What is david goggins pull up hands?

David Goggins, a retired Navy SEAL and endurance athlete, is known for his impressive physical feats and mental toughness. When it comes to pull-ups, Goggins is a master and has even set a world record for the most pull-ups done in 24 hours, completing 4,030 repetitions.

Goggins recommends that athletes use gloves when doing pull-ups, as the repetitive motion can cause blisters and calluses on the hands. He also suggests using a grip enhancer, such as chalk or liquid grip, to help maintain a stronger grip on the bar.

Another tip from Goggins is to use a variety of grips during pull-ups, including standard grip, underhand grip, and mixed grip (one hand overhand, one hand underhand). This can help alleviate excessive stress on any one particular muscle group and reduce the risk of injury.

Overall, Goggins stresses the importance of proper form and technique when doing pull-ups, as well as gradually increasing the number of repetitions over time to avoid injury and improve strength and endurance.